How The Cleanse Works — 10-Day Ayurvedic Detox Process

What's In Your Cleanse Kit

Everything you need arrives in one carefully assembled box.

Ayurvedic Herbs

Specially selected detoxifying herbs that support your body's natural cleansing pathways

🧂

Cleanse Spices

Therapeutic spice blends that aid digestion, reduce inflammation, and enhance detoxification

📖

The Cleanse Manual

Complete guide with daily protocols, philosophy, lifestyle guidance, and troubleshooting

🍲

Recipe Booklet

Delicious, cleanse-friendly recipes so you enjoy every meal during your 10 days

📋

Daily Guide

Step-by-step instructions for each day — you'll always know exactly what to do next

Ghee & Supplements

Clarified butter (ghee) and specific supplements that are central to the Ayurvedic cleanse process

Your 10-Day Journey

Here's what to expect each phase of your cleanse.

Days
1–2

Preparation Phase

Begin simplifying your diet. Start taking the herbal preparations. Your body begins to shift out of its regular patterns. You may notice increased awareness of how food affects you.

Days
3–4

Deepening the Cleanse

The cleansing diet becomes more focused. Kitchari (a nourishing Ayurvedic stew) becomes your primary meal. Herbs are working to loosen accumulated toxins. Some people feel a dip in energy — this is normal and temporary.

Days
5–6

Peak Detoxification

This is where the magic happens. The ghee protocol helps draw deep-seated toxins from your tissues. Many people report vivid dreams, emotional releases, and a sense of lightness beginning to emerge.

Days
7–8

Elimination & Release

Your body is actively releasing toxins. Energy starts to return — often more than before. Mental clarity increases. Sleep improves. You begin to feel the transformation taking hold.

Days
9–10

Rejuvenation & Reintroduction

Gradually reintroduce foods while maintaining the cleanse benefits. Most people report feeling lighter, clearer, and more energized than they have in years. The foundation for lasting health is set.

What People Typically Experience

Every person's cleanse is unique, but after 3,000+ cleanses over 30 years, Dr. Khalsa has observed consistent patterns:

✅ Weight loss — 5-15 lbs is common during the 10 days
✅ Mental clarity — brain fog lifts, thinking sharpens
✅ Better sleep — deeper, more restorative rest
✅ More energy — sustained vitality throughout the day
✅ Clearer skin — complexion brightens, breakouts clear
✅ Reduced cravings — sugar and junk food lose their grip
✅ Emotional balance — less reactivity, more equanimity

Common Questions

Can I still work during the cleanse?

Absolutely. The Cleanse is designed for busy people. You may want to lighten your schedule on days 5-6, but most people continue working throughout.

Do I need to buy special groceries?

The kit includes the specialized herbs and spices. You'll need to purchase some basic, common groceries (rice, vegetables, etc.) — all detailed in your guide.

Is this safe?

The Cleanse uses gentle, food-based Ayurvedic methods that have been practiced for thousands of years. Over 3,000 people have completed it under Dr. Khalsa's guidance. That said, consult your doctor if you have specific medical conditions.

What about the 40-day cleanse?

The 40-day program is a deeper, more intensive version for those who've completed the 10-day cleanse and want to go further. Contact us for details.

Ready to Begin Your Transformation?

Everything you need ships in 1–2 business days. US & Canada delivery.

Order Your Cleanse Kit