Ayurvedic wisdom, health tips, recipes, and insights from 30+ years of clinical practice.
Discover the ancient science behind Ayurvedic detoxification and why it's fundamentally different from modern "detox" fads.
Kitchari doesn't have to be boring. These five variations will keep your taste buds happy through all 10 days.
In Ayurveda, clear thinking starts in the gut. Learn how digestive health directly impacts your brain function.
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